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September is Suicide Awareness and Prevention Month, a time to delve into the critical conversation surrounding mental health. Today, I had the opportunity to speak with James, the Community Engagement Education Specialist at High Plains Mental Health. He shared invaluable insights about warning signs of mental health struggles and the resources available in our area.
Warning Signs to Watch For
James highlighted several warning signs that may indicate someone is struggling. These include talking about death or dying, seeking access to means, showing extreme anxiety or agitation, and expressing feelings of hopelessness or entrapment. It’s important to note that mood changes often don’t happen overnight; a sudden shift from happiness to sadness—or vice versa—can be a crucial moment to reach out for help.
Resources for Help
For those in Northwest Kansas, High Plains Mental Health offers a 24/7 crisis hotline at 1-800-432-0333. This hotline connects individuals to a mobile crisis response team, available in all 20 counties they serve. Additionally, the national suicide crisis lifeline, 988, is an easy-to-remember resource for anyone in crisis, providing access to trained professionals ready to help.
When in Doubt, Reach Out
If you’re worried about someone but unsure if it’s a crisis situation, James encourages you to call either the High Plains hotline or 988. Professionals can guide you through the situation and determine the best course of action.
Staying Informed
For further information about suicide awareness and available resources, High Plains Mental Health provides training and outreach services across the region. You can also visit their website at hpmhc.com for more resources. Remember, while September is a designated time for awareness, the conversation about mental health is one that should continue throughout the year.
Thank you to James for sharing such vital information. Together, we can foster a community of support and understanding.
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